Surround Yourself With Positive Successful People.
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Kenneth Strength Training - 盧恩澤教練
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGroverRule #1 Lose Fat before Gain Lean Mass https://a
Rule #1 Lose Fat before Gain Lean Mass https://a...
#AskKenneth | Cardio is good or bad? Should we do
#AskKenneth | Cardio is good or bad? Should we do ...
“You focus your mind to train your body, and the c
“You focus your mind to train your body, and the c...
Muscle Nerds - day 1 Bioenergetics #education
Muscle Nerds - day 1 Bioenergetics #education...
Wedding Anniversary A1. Front Squat 4 x 6, 4010 A
Wedding Anniversary A1. Front Squat 4 x 6, 4010 A...
#AskKenneth | Deadlift 硬拉 (中文旁白) 無論是私人教練或是網上教練，硬拉
#AskKenneth | Deadlift 硬拉 (中文旁白) 無論是私人教練或是網上教練，硬拉...
Wesley lost 51b within 19 weeks through the Online
Wesley lost 51b within 19 weeks through the Online...